The Health Benefits of Juicing With KitchenAid Juicer

The past few decades have seen a rise in popularity and interest in the health benefits of natural foods especially juicing. Along with this interest came increased popularity of juicers like KitchenAid Juicer and juicing for health using fresh vegetables and fruits to make your diet healthier, to control weight, clean toxins from the body and encourage better health and increased energy.

Juicing is not only fun but extremely good for you and your family as well. 

What Exactly is Juicing? 

Juicing is simply a method for extracting juice from vegetables and fruits and a convenient way to provide your body with easy to digest nutrition - fresh juices are an extremely rich source of valuable nutrients. This can easily be done using a KitchenAid Juicer. 

Another purpose of juicing is to separate the juice from the fruit or veggie fiber. 

Juicer Type

Be sure to purchase a juicer capable of juicing all the various fruits, vegetables, wheatgrass and other foods that you intend to utilize. You may already know what the most beneficial juicing sources are but in case you do not know which fruits and vegetables are the best for you, ask your doctor, a nutritionist or research online for yourself. Keep plenty of variety on hand so that juicing does not become tedious and boring.

 Masticating juicers like the KitchenAid Juicer are capable of breaking the fiber and releasing the juices within while centrifugal juicers merely separate the juice from the fiber, leaving the fiber in the pulp and losing the nutrients contained inside the fiber. For the maximum health benefit possible, masticating juicers like KitchenAid Juicer are generally accepted as the best choice. Freshly extracted juice is full of vitamins, minerals and enzymes that pasteurized juices of the supermarket shelves lose in processing. During pasteurization temperatures reach 120 degrees and enzymes are destroyed. Fresh juices provide maximum health benefits preserving available nutrients. 

Benefits of Juicing 

1. One great benefit of juicing for health is that a glass of juice is usually the product of more than one whole juice or vegetable. For instance, one glass of juice is the result of juicing five celery stalks, one orange, one peach and two apples. You wouldn’t normally eat all these at one time, whereas you would be very likely to drink the whole glass of juice. This concentrated nutritional drink is terrific for your health. 
2. Most juicer users feel a vast improvement in their energy and general well being after a short period of consuming daily freshly juiced drinks. Our bodies absorb nutrients from liquids faster than from whole foods since part of the digestive process is skipped when you consume nutrients in juice form rather than whole food form. 
3. Basically, juicing raw fruits and veggies provides a concentrated source of easily absorbable nutrients. Juicing health benefits are wide ranging and well documented. Certain vegetables such as spinach are very high in antioxidants so are very valuable in cleansing and detoxifying your body. Juicing is a very easy way to provide your body with beneficial enzymes necessary for proper body function. 

Juicing need not be boring or tasteless; no need to even tell the kids juices are healthy. Let them think they are getting some decadent taste treat and they will look forward to their daily juice made with your KitchenAid juicer.

The health benefits of juicing for life are too numerous to list here. Suffice it to say that juicing significantly decreases risk for certain diseases and helps to alleviate others. A little time spent researching online will inspire you as well as convince you that juicing for life is a great way to provide your body with essential nutrients for a long, healthy, happy life.

Juicing vegetables and fruits is a very convenient way to provide your body with the levels of vitamins, minerals and enzymes that it needs to function properly. Juicing allows you to concentrate a whole day’s requirement into one tasty, daily drink.

Juicing is of great benefit for your digestive system. Nutrients are absorbed quicker from juices than from whole food with less digestive effort. Much less unused nutrition passes through the body by consuming fresh juice rather than whole food. Juicing is simply a more efficiently utilized nutrient source than whole foods.